Ocala Boxing Academy
List
GridCardio Boxing and Conditioning Morning Class
6 - 6:45am
6:00am - 6:45am
DFDennis Fitzsimmons
Schedule
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
Sun
19
Mon
Closed
20
Tue
Closed
21
Wed
Closed
22
Thu
Closed
23
Fri
Closed
24
Sat
Closed
25
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, October 19 ·
6:00am - 6:45am
Instructors:
Dennis Fitzsimmons
Dennis Fitzsimmons
High-Intensity Cardio • 45-Minute Sessions
Ready to sweat, move, and light up your morning?
Start your day strong with Cardio Boxing and Conditioning.
This high-energy morning class combines boxing-inspired workouts, conditioning drills, and full-body fitness training to help improve endurance, burn calories, build confidence, and increase overall fitness.
No experience is required. Whether you're looking to lose weight, get in shape, or add an exciting workout to your routine, this class is designed for all fitness levels.
• High-Energy Cardio Boxing
Punch through rounds of nonstop movement with boxing combos that keep your heart rate up and your focus locked in.
• Full-Body Burn
Blend calisthenics and functional training to build strength, endurance, and explosive energy.
• 45 Minutes. No Wasted Time
In and out in under an hour—perfect for busy schedules without sacrificing results.
Start your day with purpose, intensity, and momentum.
This day is marked as closed. Reopen the day to edit or restore sessions.
Power Boxing Fusion
4:30 - 5:30pm
4:30pm - 5:30pm
DFDennis Fitzsimmons
Power Boxing Fusion
Monday, October 19 ·
4:30pm - 5:30pm
Instructors:
Dennis Fitzsimmons
Dennis Fitzsimmons
Powered by Our “Strike & Sweat System”
Looking to feel stronger, leaner, and more confident?
Power Boxing Fusion is a high-energy training experience designed for all fitness levels. This results-driven program combines boxing fundamentals with total-body conditioning to help you burn fat, build strength, and move with purpose.
• Wake-Up & Warm-Up
Fire up your body with dynamic calisthenics that improve mobility, coordination, and endurance.
• Strike & Surge
Blend heavy-bag combinations, footwork drills, and high-intensity intervals to boost stamina, torch calories, and develop real power.
• Technique & Tactics
Learn and refine fundamental boxing skills—jab, cross, hook, and uppercut—while improving speed, timing, and control.
• Controlled Combat
Step into safe, coach-led sparring rounds where you can apply your skills, build confidence, and grow stronger with every session.
Train three days per week with scalable intensity for beginners through experienced athletes. Every class is designed to challenge you, support you, and push you forward.
Build strength. Burn fat. Sharpen your skills. Own every round.
This day is marked as closed. Reopen the day to edit or restore sessions.
Youth Intro Boxing
5 - 5:30pm
5:00pm - 5:30pm
KHKelijah Hayes
Youth Intro Boxing
Monday, October 19 ·
5:00pm - 5:30pm
Instructors:
Kelijah Hayes
Kelijah Hayes
Powered by Our “Discipline & Drive Directive”
• Condition Crushers
Jump rope, shuttle runs, and body-weight circuits to build stamina, agility, and a foundation of athleticism.
• Power Play
Build strength and stability with beginner-friendly moves like push-ups, squats, and medicine-ball drills to fuel your punches.
• Skill School
Laser-focused drills on jab, cross, hook, footwork and defensive stance—laying the groundwork for solid technique.
• Values & Victory
Every session we reinforce respect, teamwork, and good decision-making—so your child gains confidence, discipline, and life skills alongside their boxing IQ.
• Safe Spar Sessions
Step into coach-supervised sparring rounds—apply your skills in real scenarios while enjoying a secure, supportive environment.
By marrying strength, skill and character in one clear offering, parents can see exactly how we’ll help their youngster step into the ring—and the world—with confidence.
This day is marked as closed. Reopen the day to edit or restore sessions.
Youth Boxing
5:30 - 6:30pm
5:30pm - 6:30pm
KHKelijah Hayes
CDCora Degree
Kelijah, Cora
Youth Boxing
Youth Boxing
5:30 - 6:30pm
5:30pm - 6:30pm
KHKelijah Hayes
Youth Boxing
Jiu-Jitsu
6:30 - 7:30pm
6:30pm - 7:30pm
Jiu-Jitsu
Monday, October 19 ·
6:30pm - 7:30pm
Powered by Our “Lock & Flow Formula”
• Establish & Control
Drill precise grips, frames, and base drills to take—and keep—the advantage before moving.
• Pass & Advance
Hone guard-passing sequences and pressure passing so you dominate position after position.
• Sweep & Reverse
Master sweeps and reversals that flip the script—turn defense into offense in one smooth motion.
• Submission Setups
Chain together chokes and joint locks with high-percentage entries that feel inevitable.
• Live Flow Rolling
Put it all together in controlled sparring rounds—build instinctive timing, fluid transitions, and unshakeable confidence.
Flow through the Lock & Flow Formula—lock down positions, flow through transitions, and finish submissions so you roll sharper, stronger, and ready to impose your will on the mats.
This day is marked as closed. Reopen the day to edit or restore sessions.
Youth Boxing
5:30 - 6:30pm
5:30pm - 6:30pm
KHKelijah Hayes
CDCora Degree
Kelijah, Cora
Youth Boxing
Cardio Boxing and Conditioning Morning Class
6 - 6:45am
6:00am - 6:45am
DFDennis Fitzsimmons
Cardio Boxing and Conditioning Morning Class
Wednesday, October 21 ·
6:00am - 6:45am
Instructors:
Dennis Fitzsimmons
Dennis Fitzsimmons
High-Intensity Cardio • 45-Minute Sessions
Ready to sweat, move, and light up your morning?
Start your day strong with Cardio Boxing and Conditioning.
This high-energy morning class combines boxing-inspired workouts, conditioning drills, and full-body fitness training to help improve endurance, burn calories, build confidence, and increase overall fitness.
No experience is required. Whether you're looking to lose weight, get in shape, or add an exciting workout to your routine, this class is designed for all fitness levels.
• High-Energy Cardio Boxing
Punch through rounds of nonstop movement with boxing combos that keep your heart rate up and your focus locked in.
• Full-Body Burn
Blend calisthenics and functional training to build strength, endurance, and explosive energy.
• 45 Minutes. No Wasted Time
In and out in under an hour—perfect for busy schedules without sacrificing results.
Start your day with purpose, intensity, and momentum.
This day is marked as closed. Reopen the day to edit or restore sessions.
Pee Wee Boxing
4 - 4:45pm
4:00pm - 4:45pm
JDJessica Dossantos
Pee Wee Boxing
Wednesday, October 21 ·
4:00pm - 4:45pm
Instructors:
Jessica Dossantos
Jessica Dossantos
Ages 4-5
Looking for a fun, structured way to build your child’s confidence and coordination?
Our Pee Wee Boxing program introduces young athletes to the fundamentals of movement, discipline, and basic boxing skills—all through playful, age-appropriate training.
• Learn Through Play
Fun drills and games keep kids engaged while developing coordination, balance, and focus.
• Build Confidence Early
Every class is designed to help your child feel successful, capable, and proud of their progress.
• Strong Foundations
We introduce basic boxing movements and listening skills that carry over into school, sports, and everyday life.
• Positive Environment
A supportive, high-energy atmosphere where kids make friends, stay active, and love coming back.
Give your child a head start in fitness, discipline, and confidence—one fun class at a time.
This day is marked as closed. Reopen the day to edit or restore sessions.
Power Boxing Fusion
4:30 - 5:30pm
4:30pm - 5:30pm
DFDennis Fitzsimmons
Power Boxing Fusion
Wednesday, October 21 ·
4:30pm - 5:30pm
Instructors:
Dennis Fitzsimmons
Dennis Fitzsimmons
Powered by Our “Strike & Sweat System”
Looking to feel stronger, leaner, and more confident?
Power Boxing Fusion is a high-energy training experience designed for all fitness levels. This results-driven program combines boxing fundamentals with total-body conditioning to help you burn fat, build strength, and move with purpose.
• Wake-Up & Warm-Up
Fire up your body with dynamic calisthenics that improve mobility, coordination, and endurance.
• Strike & Surge
Blend heavy-bag combinations, footwork drills, and high-intensity intervals to boost stamina, torch calories, and develop real power.
• Technique & Tactics
Learn and refine fundamental boxing skills—jab, cross, hook, and uppercut—while improving speed, timing, and control.
• Controlled Combat
Step into safe, coach-led sparring rounds where you can apply your skills, build confidence, and grow stronger with every session.
Train three days per week with scalable intensity for beginners through experienced athletes. Every class is designed to challenge you, support you, and push you forward.
Build strength. Burn fat. Sharpen your skills. Own every round.
This day is marked as closed. Reopen the day to edit or restore sessions.
Youth Intro Boxing
5 - 5:30pm
5:00pm - 5:30pm
KHKelijah Hayes
Youth Intro Boxing
Wednesday, October 21 ·
5:00pm - 5:30pm
Instructors:
Kelijah Hayes
Kelijah Hayes
Powered by Our “Discipline & Drive Directive”
• Condition Crushers
Jump rope, shuttle runs, and body-weight circuits to build stamina, agility, and a foundation of athleticism.
• Power Play
Build strength and stability with beginner-friendly moves like push-ups, squats, and medicine-ball drills to fuel your punches.
• Skill School
Laser-focused drills on jab, cross, hook, footwork and defensive stance—laying the groundwork for solid technique.
• Values & Victory
Every session we reinforce respect, teamwork, and good decision-making—so your child gains confidence, discipline, and life skills alongside their boxing IQ.
• Safe Spar Sessions
Step into coach-supervised sparring rounds—apply your skills in real scenarios while enjoying a secure, supportive environment.
By marrying strength, skill and character in one clear offering, parents can see exactly how we’ll help their youngster step into the ring—and the world—with confidence.
This day is marked as closed. Reopen the day to edit or restore sessions.
Youth Boxing
5:30 - 6:30pm
5:30pm - 6:30pm
KHKelijah Hayes
Youth Boxing
Jiu-Jitsu
6:30 - 7:30pm
6:30pm - 7:30pm
Jiu-Jitsu
Wednesday, October 21 ·
6:30pm - 7:30pm
Powered by Our “Lock & Flow Formula”
• Establish & Control
Drill precise grips, frames, and base drills to take—and keep—the advantage before moving.
• Pass & Advance
Hone guard-passing sequences and pressure passing so you dominate position after position.
• Sweep & Reverse
Master sweeps and reversals that flip the script—turn defense into offense in one smooth motion.
• Submission Setups
Chain together chokes and joint locks with high-percentage entries that feel inevitable.
• Live Flow Rolling
Put it all together in controlled sparring rounds—build instinctive timing, fluid transitions, and unshakeable confidence.
Flow through the Lock & Flow Formula—lock down positions, flow through transitions, and finish submissions so you roll sharper, stronger, and ready to impose your will on the mats.
This day is marked as closed. Reopen the day to edit or restore sessions.
Youth Boxing
5:30 - 6:30pm
5:30pm - 6:30pm
KHKelijah Hayes
CDCora Degree
Kelijah, Cora
Youth Boxing
Cardio Boxing and Conditioning Morning Class
6 - 6:45am
6:00am - 6:45am
DFDennis Fitzsimmons
Cardio Boxing and Conditioning Morning Class
Friday, October 23 ·
6:00am - 6:45am
Instructors:
Dennis Fitzsimmons
Dennis Fitzsimmons
High-Intensity Cardio • 45-Minute Sessions
Ready to sweat, move, and light up your morning?
Start your day strong with Cardio Boxing and Conditioning.
This high-energy morning class combines boxing-inspired workouts, conditioning drills, and full-body fitness training to help improve endurance, burn calories, build confidence, and increase overall fitness.
No experience is required. Whether you're looking to lose weight, get in shape, or add an exciting workout to your routine, this class is designed for all fitness levels.
• High-Energy Cardio Boxing
Punch through rounds of nonstop movement with boxing combos that keep your heart rate up and your focus locked in.
• Full-Body Burn
Blend calisthenics and functional training to build strength, endurance, and explosive energy.
• 45 Minutes. No Wasted Time
In and out in under an hour—perfect for busy schedules without sacrificing results.
Start your day with purpose, intensity, and momentum.
This day is marked as closed. Reopen the day to edit or restore sessions.
Pee Wee Boxing
4 - 4:45pm
4:00pm - 4:45pm
JDJessica Dossantos
Pee Wee Boxing
Friday, October 23 ·
4:00pm - 4:45pm
Instructors:
Jessica Dossantos
Jessica Dossantos
Ages 4-5
Looking for a fun, structured way to build your child’s confidence and coordination?
Our Pee Wee Boxing program introduces young athletes to the fundamentals of movement, discipline, and basic boxing skills—all through playful, age-appropriate training.
• Learn Through Play
Fun drills and games keep kids engaged while developing coordination, balance, and focus.
• Build Confidence Early
Every class is designed to help your child feel successful, capable, and proud of their progress.
• Strong Foundations
We introduce basic boxing movements and listening skills that carry over into school, sports, and everyday life.
• Positive Environment
A supportive, high-energy atmosphere where kids make friends, stay active, and love coming back.
Give your child a head start in fitness, discipline, and confidence—one fun class at a time.
This day is marked as closed. Reopen the day to edit or restore sessions.
Power Boxing Fusion
4:30 - 5:30pm
4:30pm - 5:30pm
DFDennis Fitzsimmons
Power Boxing Fusion
Friday, October 23 ·
4:30pm - 5:30pm
Instructors:
Dennis Fitzsimmons
Dennis Fitzsimmons
Powered by Our “Strike & Sweat System”
Looking to feel stronger, leaner, and more confident?
Power Boxing Fusion is a high-energy training experience designed for all fitness levels. This results-driven program combines boxing fundamentals with total-body conditioning to help you burn fat, build strength, and move with purpose.
• Wake-Up & Warm-Up
Fire up your body with dynamic calisthenics that improve mobility, coordination, and endurance.
• Strike & Surge
Blend heavy-bag combinations, footwork drills, and high-intensity intervals to boost stamina, torch calories, and develop real power.
• Technique & Tactics
Learn and refine fundamental boxing skills—jab, cross, hook, and uppercut—while improving speed, timing, and control.
• Controlled Combat
Step into safe, coach-led sparring rounds where you can apply your skills, build confidence, and grow stronger with every session.
Train three days per week with scalable intensity for beginners through experienced athletes. Every class is designed to challenge you, support you, and push you forward.
Build strength. Burn fat. Sharpen your skills. Own every round.
This day is marked as closed. Reopen the day to edit or restore sessions.
Youth Intro Boxing
5 - 5:30pm
5:00pm - 5:30pm
KHKelijah Hayes
Youth Intro Boxing
Friday, October 23 ·
5:00pm - 5:30pm
Instructors:
Kelijah Hayes
Kelijah Hayes
Powered by Our “Discipline & Drive Directive”
• Condition Crushers
Jump rope, shuttle runs, and body-weight circuits to build stamina, agility, and a foundation of athleticism.
• Power Play
Build strength and stability with beginner-friendly moves like push-ups, squats, and medicine-ball drills to fuel your punches.
• Skill School
Laser-focused drills on jab, cross, hook, footwork and defensive stance—laying the groundwork for solid technique.
• Values & Victory
Every session we reinforce respect, teamwork, and good decision-making—so your child gains confidence, discipline, and life skills alongside their boxing IQ.
• Safe Spar Sessions
Step into coach-supervised sparring rounds—apply your skills in real scenarios while enjoying a secure, supportive environment.
By marrying strength, skill and character in one clear offering, parents can see exactly how we’ll help their youngster step into the ring—and the world—with confidence.
This day is marked as closed. Reopen the day to edit or restore sessions.
Youth Boxing
5:30 - 6:30pm
5:30pm - 6:30pm
KHKelijah Hayes
CDCora Degree
Kelijah, Cora
Youth Boxing
Youth Boxing
5:30 - 6:30pm
5:30pm - 6:30pm
KHKelijah Hayes
Youth Boxing
Jiu-Jitsu
6:30 - 7:30pm
6:30pm - 7:30pm
Jiu-Jitsu
Friday, October 23 ·
6:30pm - 7:30pm
Powered by Our “Lock & Flow Formula”
• Establish & Control
Drill precise grips, frames, and base drills to take—and keep—the advantage before moving.
• Pass & Advance
Hone guard-passing sequences and pressure passing so you dominate position after position.
• Sweep & Reverse
Master sweeps and reversals that flip the script—turn defense into offense in one smooth motion.
• Submission Setups
Chain together chokes and joint locks with high-percentage entries that feel inevitable.
• Live Flow Rolling
Put it all together in controlled sparring rounds—build instinctive timing, fluid transitions, and unshakeable confidence.
Flow through the Lock & Flow Formula—lock down positions, flow through transitions, and finish submissions so you roll sharper, stronger, and ready to impose your will on the mats.
This day is marked as closed. Reopen the day to edit or restore sessions.
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