Cardio Boxing and Conditioning

DURATION - 45 Minutes

Glow Boxing

DURATION - 45 Minutes

PROGRAM DESCRIPTION

High-Intensity Cardio • 45-Minute Sessions

Ready to sweat, move, and light up your morning?

Start your day strong with Cardio Boxing and Conditioning.

This high-energy morning class combines boxing-inspired workouts, conditioning drills, and full-body fitness training to help improve endurance, burn calories, build confidence, and increase overall fitness.

No experience is required. Whether you're looking to lose weight, get in shape, or add an exciting workout to your routine, this class is designed for all fitness levels.

• High-Energy Cardio Boxing

Punch through rounds of nonstop movement with boxing combos that keep your heart rate up and your focus locked in.

• Full-Body Burn

Blend calisthenics and functional training to build strength, endurance, and explosive energy.

• 45 Minutes. No Wasted Time

In and out in under an hour—perfect for busy schedules without sacrificing results.

Start your day with purpose, intensity, and momentum.

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