Jiu Jitsu

DURATION - 1 Hour

Jiu Jitsu

DURATION - 1 Hour

Contact Us

PROGRAM DESCRIPTION

Powered by Our “Lock & Flow Formula”

• Establish & Control

Drill precise grips, frames, and base drills to take—and keep—the advantage before moving.

• Pass & Advance

Hone guard-passing sequences and pressure passing so you dominate position after position.

• Sweep & Reverse

Master sweeps and reversals that flip the script—turn defense into offense in one smooth motion.

• Submission Setups

Chain together chokes and joint locks with high-percentage entries that feel inevitable.

• Live Flow Rolling

Put it all together in controlled sparring rounds—build instinctive timing, fluid transitions, and unshakeable confidence.

Flow through the Lock & Flow Formula—lock down positions, flow through transitions, and finish submissions so you roll sharper, stronger, and ready to impose your will on the mats.

CONTACT US

First Name *

Last Name *

Phone *

Email *

Message

By checking this box, I consent to receive transactional messages related to my account, orders, or services I have requested. These messages may include appointment reminders, order confirmations, and account notifications among others. Message frequency may vary. Message & Data rates may apply.Reply HELP for help or STOP to opt-out.

By checking this box, I consent to receive marketing and promotional messages, including special offers, discounts, new product updates among others. Message frequency may vary. Message & Data rates may apply. Reply HELP for help or STOP to opt-out.

Privacy Policy | Terms of Service

Privacy Policy | Terms & Conditions | Powered By: Be Relevant